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Fresh Air
Caberfae Peaks Ski Resort
There are days when I get sidetracked and stuck in busyness and I realize hours have passed and I'm still locked into a book, the computer, or marathoning Netflix. At the point I come to this realization, my body aches and my brain is whipped tired. Time to get up, move and breathe.
If
you ski, ice skate, snowshoe, snowmobile, hike mountains, bravo - then
you likely stay active and get outside throughout the winter months. I'm a
walker and cleared walkways are perfect for me and the pup to move and breathe.
And if we don't walk, we get off our duffs and go outside for a breather several times a day. Mental health professionals insist on a few things: move, breathe outside air, sleep 8 hours. So...get up and go outside and brrreeeaathe!
And if we don't walk, we get off our duffs and go outside for a breather several times a day. Mental health professionals insist on a few things: move, breathe outside air, sleep 8 hours. So...get up and go outside and brrreeeaathe!
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